MISSION:

I want to help people create healthy, life-long habits by changing their relationship with food.

Whole30 is a 30-day elimination program that involves avoiding certain foods that may cause inflammation and cravings, and negatively affect hormones and gut health. It is like pressing the reset button with your health, habits, and relationship with food. At the end of the 30 days, you’ll carefully reintroduce the eliminated foods one at a time, like a scientific experiment, and then compare your experience physically and psychologically.

  • “Through his Whole30 coaching, John helped me repair my relationship with food, be intentional about my eating, and release me from the tyranny of the scale. I haven't weighed myself in over four years and it has been incredibly liberating.“

    Stephen, New York

  • “John was there for every step and exhibited support and understanding throughout all of it. His daily emails were an amazing way to start the day, and he shared some awesome recipes and tips in them. John was always ready to respond to my emails and join me in celebrating my victories and supporting me through my difficulties.”

    Belinda, New York

  • “From the start, John was the other 3/4s of the brain that scientists say we don’t use. From sending PDFs with cheat sheets for banned additives and foods, to literally calling every restaurant I ate at to find out which menu items were compatible, he did it all! He was with me every step of the way through. I could go on and on and on. Accountability is my #1 issue, and he could not have helped more.”

    Henry, New York

  • “John was a fantastic coach during my Whole30, keeping me motivated and accountable. This was my second Whole30 and his daily check-ins and tips made the experience so much better and easier to navigate. Highly recommend John and his coaching style! “

    Jarrod, New Jersey

  • “I hadn't had this body since I was in my mid-20s when I relied on my metabolism. I now know how to make decisions about what to put in my body.”

    Sam, New York

 

Ready to work together?

Want to learn more? Reach out to me here.